WOD Kids & Teens Monday 7/23/18

“Warm-Up
Coach’s choice

WOD prep
Prep the movements

WOD
3 Rounds:
1,000 Meter Row
200 Meter Farmers Carry (50,35)
30m Walking Lunges

Kids 8-10
3 Rounds:
500 Meter Row
100 Meter Farmers Carry (50,35)
20m Walking Lunges

Post WOD:
Game coaches choice