WOD Kids & Teens Monday 7/8/19

Warm-Up
Coach’s choice

WOD prep
Choose your squat
Back or front squat. Build to a perfect 5 reps

WOD
Tabata Battling Ropes
Tabata Air squats
Tabata bar hang
Tabata sit-ups
32 rounds for teens (8 rounds each movement)
24 rounds for 8 to 11’s (6 rounds each movement)

Post WOD:
Coach’s choice