WOD Kids & Teens Monday 8/20/18

Warm-Up
2 Rounds of 30 Seconds Each
Sit Ups
Squats
Good Mornings
Burpees

WOD prep
Kettle Bell Swings & goblet squats

WOD
AMRAP 12
10 Sit Ups
10 Kettle Bell Swings
10 Kettle Bell goblet squats

Post WOD:
Game coaches choice