WOD Kids & Teens Monday 8/27/18

Warm-Up
Coach’s choice

WOD prep
Tire Flips

WOD
400m sand bag run
15 tire flips
400m sand bag run
12 tire flips
400m sand bag run
9 tire flips

8-10’s perform as a team.  Do the runs together flip the tire together.

Post WOD:
Mobilty