WOD Kids & Teens Monday 9/10/18

Warm-Up
Coach’s choice

WOD prep
Back Squat build to a perfect 5.
5,5,5

WOD
With a Continuously Running Clock:
Perform 100 Burpees
At the top of each minute perform 8 Alternating Dumbbell Snatch

Post WOD:
Accumulate 2 minutes in an L-sit