WOD Kids & Teens Monday 9/17/18

Warm-Up
Coach’s choice

WOD prep
Back Squat to paralell. Use a medball or box to gage the depth.
3,3,3,3,3
On the 3 minutes(10 90 second rounds)
Athlete 1 start at 1
Athlete 2 start at 2
Athlete 1 start at 3
Athlete 2 start at 4
Athlete 1 start at 5
Athlete 2 start at 6
Athlete 1 start at 7
Athlete 2 start at 8
Athlete 1 start at 9
Athlete 2 start at 10
* Build in weight

WOD
21-15-9
Russian Kettle bell swings
Burpees

Post WOD:
Accumulate 2 minutes in an L-sit