WOD Kids & Teens Monday 9/24/18

Warm-Up :
Coach’s choice

WOD prep:
Prep the movements

WOD:
Teams of 3 or 4 strong man rotation
5 minutes at each station
10m max sled push
Max Stone over bar
Max calorie Bike
10m Max farmers carry
*1 minute rest between stations.

Post WOD:
Mobility