WOD Kids & Teens Satiurday 10/20/18

Warm-Up
10 Jumping Squats
10m Lunge Walk
10 Abmat Sit Ups
10mToy Soldiers
10 Single unders
10m Duck Walk
10 Kettle Bell Swings
10m Broad Jump
30 second Superman Hold

WOD prep
Power Snatch

WOD
Partner WOD
Every Minute on the Minute of:
7 hang Power Snatches
Max Burpees
Each partner will perform 5 rounds alternating 1 round on one round off.

Post WOD:
Game or mobility