Warm-Up
Coach’s choice
WOD prep
Prep the movements
WOD Teams of 2,3 or 4. Switch out as needed.
3 rounds of (29:30 total time)
2 mins Burpee Box Jumps
30 seconds rest
2 mins of Battling ropes
30 seconds rest
2 mins of slam balls
30 seconds rest
2 mins of tire flips
30 seconds rest
*Total reps for burpee box jumps, slam balls and tire flips is your team score. Still go max effort on battling ropes even though they don’t count towards your score.
Post WOD:
Mobility
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