WARM UP:
10 Squats—> Forward Rolls 10m
10 Sit Ups—> Lunge Walk 10m
10 Push Ups—> Bear Crawl 10m
10 Tuck Jumps—> Hurdle Over step, Hurdle Under Step
WOD Prep:
SKILL: DB Thrusters
WOD:
21-15-9 Reps for time of:
Thrusters
AB-mat sit-ups
Single jump rope x2
42-30-18
Post WOD
SKILL:
Max Strict Pull Ups
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