WOD Kids & Teens Saturday 1/19/19

by | Jan 18, 2019 | Kids & Teens WOD

Warm-Up
Over – Under – Around and Through: Have athletes use a band in groups of three. They will practice working together to have one of them go over the band while the other two hold the band down low, then under while they hold it high and then through while they open it up into a circle.

WOD prep
1 power clean
1 front squat
Build to WOD weight, heavier if capable.
*Use Dumbbells or barbell.

WOD
AMRAP 8 minutes
20 Double unders
8 box jump overs
8 Front Squats
8 Push Ups

Post WOD:
Rock, Paper, Scissors, burpees