WOD Kids & Teens Saturday 1/20/18

Warm-Up
At a Warm Up Pace:
5 Squats into 5 Forward Rolls
5 Push Ups into 10 walking lunges twists
5 V-ups into 5 Broad Jumps
10 Lateral hurdle Hops into 10 Spidermans turn outs

WOD prep
Knees to elbows

WOD
MS/HS
AMRAP 7
10 Overhead walking lunges (up to 30lb DB, switch arms each round)
10 Ball slams 
9 knees to elbows

Kids 8-10
AMRAP 6
10 lunges
10 ball slams 
20m shuttle run (10m up 10m back)

Post WOD