WOD Kids & Teens Saturday 1/26/19

by | Jan 25, 2019 | Kids & Teens WOD

Warm-up:
Coach’s choice
WOD prep
Prep the movements

WOD
Teams of 2.  1 person works while the other rests.
Teams of 3 or 4 for 8 to 11 year olds.
50/35 Calorie row
50 Box Jump Overs 
50 DB Snatches 
50 Sit-ups
50 DB Snatches 
50 Box Jump Overs 
50/35 Calorie row

Post WOD
Game- Coach’s choice.