WOD Kids & Teens Saturday 1/27/18

Warm-Up
Med Ball Warm Up

WOD prep
KB Sumo Deadlift High Pull

WOD
AMRAP 10
5 Push Ups
10 Sumo Deadlift High Pulls
15 Double Unders

CHALLENGE
500 m row for time

8-10 Year olds
250 m row for time

Post WOD
Game coaches choice.