WOD Kids & Teens Saturday 1/5/19

Warm-Up
2 Rounds at a Warm Up Pace:
Row 100 m
10 Plank Ups
10 Sit Ups
10 Squats
10 Toes to Bar
10 Tuck Jumps

WOD prep
Dumbbell strict press. Build to a heavy 3 reps
Kipping Swings

WOD
Partner WOD, Leap Frog Style. Partner 1 does the pull-ups, partner 2 does the strict press, partner 1 does the squats, partner 2 does the pull-ups.

AMRAP 9
5 Pull Ups
6 Dumbbell strict press
7 Squats

Post WOD:
Mobility or game coach’s choice