WOD Kids & Teens Saturday 10/27/18

Warm-Up
10 Jumping Squats 
10 m Lunge Walk
10 Ab-mat Sit Ups
10 m Toy Soldiers
10 Single unders
10 m Duck Walk
10 Kettle Bell Swings
10 m Broad Jump
Superman Hold

WOD prep
Complex
1 hang clean power clean
1 front squat

WOD
Teams of 2
AMRAP 15
3 hang power cleans
6 Push-ups
9 Air squats
*Partners complete a full round while the other rests.

Post WOD:
Game coaches choice.