WOD Kids & Teens Saturday 10/14/17

Warm-Up
Coach’s Choice

WOD prep

Rope Climbs

WOD

14 Minute Clock
Run 800 M (400 Kids)
Then Ladder
1 Rope Climb
8 Abmats
+2 Burpee Broad Jump (6,4)

*Each round, add an additional 2 Burpee Broad Jumps

Post WOD
Mobilize!