Kids & Teens WOD Saturday 10/7/17

Warm-Up
Coach’s Choice

WOD prep
Rope Climbs

WOD
14 Minute Clock
Run 800 M (400 Kids)
Then Ladder
1 Rope Climb
8 Abmats
+2 Burpee Broad Jump (6′,4′)
Each Round, add an additional 2 Burpee Broad Jumps.

Post WOD
Mobilize!