Warm-Up
10 Squats
Forward Roll 10m
10 Push Ups
Lunge Twist 10m
5 Toes to Bar
Broad Jump 10m
10 Grass Hoppers
Toy Soldier March 10m
Pre WOD
Barbell Push Press
WOD:
3 Rounds:
15 DB Push Press
30 m DB Front Rack Lunge Walk
GAME
Human Scooter Bowling
Kids 5 to7
Warm-Up
Perfect Press Relay
Pre WOD
2 Times Through:
2 Forward Rolls
2 Jumping Jacks
2 Squats
2 Pushups
WOD:
AMRAP Through Mini Obstacle Course
Tire Hops, Agility Hurdles, Boxes to Climb Over, Ropes to Hang, Forward Rolls, Jump Ropes to Balance beam Walk Across or Side Step on.
GAME:
Scooter Human Bowling
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