WOD Kids & Teens Saturday 11/11/17

by | Nov 10, 2017 | Kids & Teens WOD

Warm-Up
At a Warm Up Pace:
5 Squats into 5 Forward Rolls
5 Push Ups into 10 walking lunges twists
5 V-ups into 5 Broad Jumps
10 Lateral hurdle Hops into 10 Spidermans turn outs

WOD prep
40m sprint for time

Skill:
Knees to elbows

WOD
MS/HS
AMRAP 7
10 Overhead walking lunges (up to 30lb DB, switch arms each round)
7 Burpees
9 knees to elbows

Kids 8-10:
AMRAP 6
of 10 lunges
10 burpees
50m shuttle run(25m up/25m back

Game:
Athletes choice

 

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