WOD Kids & Teens Saturday 12/15/18

Warm-Up
Mixed Tabata of:
Sit Ups
Squats
Kipping Swings
Plank ups

WOD prep
DB or barbell Thrusters

WOD
5-10-15 Reps for time of:
Barbell or DB Thusters
Pull Ups
Burpees
Ball slams

Post Wod
Max Height Box Jump