Warm-Up
5 Push Up
5 Forward Rolls
10 Lateral Hops
10 Walking lunges
5 Toes to Bar
10 Toy Soldier Walks
10m Broad Jumps
10 See Saw partner banded Squats
*With a partner, stand facing one another each an end of a resistance band. With both partners keeping the arms straight, one parter will lower into a squatting position and bring the arms between the legs while the other partner stands with arms extended over head. Keeping the band taut at all times, partners will simultaneously switch positions so that one is always pulling up on the band and one is always pushing down on the band.
WOD prep
Skill: Pull-ups
WOD
15 min AMRAP
200 m Run
5 Pull Ups
10 HRPU
15 Air Squats
Post WOD
Game coaches choice
Recent Comments