WOD Kids & Teens Saturday 12/8/18

Warm-Up
Coach’s choice

WOD prep
Prep the plate ground to overhead and Curtis P’s.
*A Curtis P is comprised of:
1 Power Clean + 1 forward lunge right leg + 1 Forward lunge left leg + 1 push press
*Use dumbbells if you like.

WOD 
5 Rounds for Time
20 Plate ground to overhead
10 Box Jumps
5 Curtis P’s* 
Every 5 minute perform 20 double unders.

*A Curtis P is comprised of:
1 Power Clean + 1 forward lunge right leg + 1 Forward lunge left leg + 1 push press
*Use dumbbells if you like.