WOD Kids & Teens Saturday 2/10/18

by | Feb 9, 2018 | Kids & Teens WOD | 11 comments

Warm-Up
Simon says. The penalty is 5 Burpees if you do somthing with out simon saying.

WOD prep
Rope Climbs

WOD
AMRAP 10
1 Rope Climb
8 Alternating Dumbell ground to over head
16 lateral jumps over a hurdle(over is 1 back is 2)

Post WOD
Game coaches choice.

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