WOD Kids & Teens Saturday 2/24/18

Warm-Up
Mixed Tabata
Super Slow Squats
Plank Ups
Lateral Hops
Sit Ups
Tuck Jumps
Toes to Bar
Push Ups
Jumping Squats

WOD prep
Hang Squat Snatch

WOD
For Time:
10-9-8-7-6-5-4-3-2-1
Hang Squat Snatch
Sit Ups
*200m run after the odd reps.

Post WOD
Game Musical medballs.