Warm-Up
Mixed Tabata of:
Plank Ups
Squats
Lateral Hops
WOD prep
Skill:Double Unders
WOD
5 Rounds for time of:
15 Double Unders or 30 single unders
10 Push Ups
5 pull-ups or 5 ring rows
Post WOD
Game coaches choice.
Warm-Up
Mixed Tabata of:
Plank Ups
Squats
Lateral Hops
WOD prep
Skill:Double Unders
WOD
5 Rounds for time of:
15 Double Unders or 30 single unders
10 Push Ups
5 pull-ups or 5 ring rows
Post WOD
Game coaches choice.
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