Warm up:
3 Rounds
1 Shuttle run (5-10-15 m)
5 Push ups
10 Jumping Jacks
5 Squats
WOD prep
Farmers carry build to a heavy 10m carry. Use farmers bars or kettle bells
WOD
“Team of 2 Boat Race”
1 Rounds For Time:
1200 Meter Row
800 Meter Run
Switch row every 200m
Switch run every 100m
Post WOD:
Game coaches choice
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