Warm-up
“Whistle” Drill: Every time the whistle blows (or trainer calls switch) switch to the other movement in the pairing.
Crab Walk & Bear Crawl
Squat thrusts & Star Jumps
WOD:(5 -7 years old)
AMRAP in a given amount of time of:
2 Push ups
5 m Roving plank
5 Jumping Jacks
Run back to start
WOD 8+
Teams of 3 or 4 for time. 1 person works while the others rests.
150 Russian Kettlebell Swings
150 Box Jumps
150 Thrusters
150 Hand release Push-ups
150 Calorie row
Post WOD
Game
Human Dolly Bowling.
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