Warm-up
Coaches choice
Pre WOD
Skill:
Heel Balance Drill: Standing with ankles outside a light KB and toes hanging off a plate, perform a deadlift. Try to keep toes off the ground! Increase the challenge by moving more of the foot off the edge of the plate until it is at the mid foot.
WOD:
AMRAP 15
Partner A: Assume plank postion, while Partner B Performs 5 Deadlifts of Partner A’s feet (make sure you keep your Angry Gorilla back!) -> Wheelbarrow walk 10 m
Switch places and repeat
7 Donkey Kicks
Post WOD:
Game Coaches choice
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