WOD Kids & Teens Saturday 4/20/19

by | Apr 19, 2019 | Kids & Teens WOD

Warm-Up:
Mixed Tabata
Have Kids Choose the Moves

WOD prep:
5 to 7
“Perfect” movement Relay: Lets review all the movements we have practiced this year. Listen carefully when you get to the cone for which movement the trainer would like you to demonstrate.
8 + 
Prep the movements   

WOD:
5 to 7
AMRAP in a given time of:
5 Front Squats
4 Box jump overs
3 Handstand Kick Ups
2 Forward Rolls
1 Pull Up

WOD
8 to 11
4 Rounds of:
30 Seconds of Row for Calories
30 Second Rest
60 Seconds Kettle Bell Swings
60 Second Rest

WOD
Teens
5 rounds of
AMRAP 3
3 Thrusters
5 Box jumps (24,20)
7 Pull-ups
* Rest 3 minutes between rounds.

Post WOD:
Prisoner Dodgeball