WOD Kids & Teens Saturday 4/21/18

by | Apr 20, 2018 | Kids & Teens WOD | 1 comment

Warm-Up
Coaches choice

WOD prep

WOD
Middle school high school
Row 500m
Then
15-12-9
DB Hang power cleans
Hand release push-ups
Then row 500m

Kids 8-10
AMRAP 10
200m row
9 DB hang power cleans
6 DB STOH
3 forward rolls

Post Wod
Game coaches choice.

Post WOD

1 Comment

  1. hoc dan organ
    hoc dan organ on April 20, 2018 at 8:50 pm

    Hi my loved one! I want to say that this post is awesome, great written and include
    approximately all significant infos. I’d like to see extra posts like this .