Warm-Up
Mixed Tabata of:
Sit Ups
Squats
Kipping Swings
Plank ups
WOD prep
DB Thrusters
WOD
5-10-15 Reps for time of:
DB Thusters
Pull Ups
Row for Cal
Burpees
Post Wod
Max Height Box Jump
Warm-Up
Mixed Tabata of:
Sit Ups
Squats
Kipping Swings
Plank ups
WOD prep
DB Thrusters
WOD
5-10-15 Reps for time of:
DB Thusters
Pull Ups
Row for Cal
Burpees
Post Wod
Max Height Box Jump
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