WOD Kids & Teens Saturday 4/5/19

by | Apr 5, 2019 | Kids & Teens WOD

Warm-Up
10 Squats
10 m Forward Rolls
10 Sit Ups
10 m Walking lunges
10 Push Ups
10 m Bear Crawl
10 Tuck Jumps
10 m Hurdle Over step, Hurdle Under Step

WOD prep
Thrusters & Double unders

WOD
21-15-9 Reps for time of:
Thrusters
42-30-18
Double unders or singles x 2 84-60-36

Post WOD:
Game or mobility coach’s choice.