Warm-up
3 Rounds
2 Forward rolls
10m Line hop
10 Kip swings
10m Crab walk
Pre WOD
SKILL
KB farmers carr
WOD:
AMRAP 15
In teams of 3, complete as many rounds as possible of
5 Box jumps
10m KB farmers carry up
5 Burpees over the ab mat
5 ab-mat sit-ups
10m Farmers carry back.
*One athlete works while the others rest. Team mates resting must hold a plate during the AMRAP.
Game
Coaches choce
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