WOD Kids & Teens Saturday 5/18/19

by | May 18, 2019 | Kids & Teens WOD

Warm-up:
30 Seconds at each, 2 Times through
Banded Good Mornings
Hip Circle Squats
Plank Ups
Lateral Hops

Pre WOD:
SKILL:
Kettle Bell Goblet Squat

WOD: For Time:
400 m KB Farmer’s Carry
8 Kettle Bell Deadlifts
8 Kettle Bell Front Squats
8 Toes to Bar
200 M KB Farmer’s Carry
10 Kettle Bell Deadlifts
10 Kettle Bell Front Squats
10 Toes to Bar
100 m KB Farmer’s Carry
12 Kettle Bell Deadlifts
12 Kettle Bell Front Squats
12 Toes to Bar

Post WOD:
CrossFit  Dodge ball