WOD Kids & Teens Saturday 5/19/18

by | May 18, 2018 | Kids & Teens WOD

Warm-up
Medicine Ball Warm Up

WOD Prep:
SKILL: Pull Ups, Kip Swings

WOD:
Partner WOD:
AMRAP 13
Partner 1: Run 400 m
Partner 2: AMRAP
5 Pull Ups
10 Push Ups
15 Squats

Post WOD:
Coaches choice