WOD Kids & Teens Saturday 5/5/18

by | May 4, 2018 | Kids & Teens WOD

WARM UP:

Mixed Tabata of:

Sit Ups

Squats

Kipping Swings

Plank ups

SKILL:

Thrusters

WOD:

5-10-15 Reps for time of:

Thusters

Pull Ups

Row for Cal

Burpees

SKILL:

Max Height Box Jump