WOD Kids & Teens Saturday 6/23/18

Warm-Up:
Game Coaches choice

WOD prep:
Prep the dead lift to wod weight.

Skill:
Rope climbs

WOD:
4 Rounds For Time
8  KB Deadlifts 
12 Burpees
2 Rope Climbs or 2 rope pulls
400 meter Run

Post WOD:
Game Coaches choice