Warm up:
3 Times through at a Warm Up Pace of:
1 20m Shuttle Run(10up & 10 back)
8 Push Ups
8 Squats
8 Tuck Jumps
8 Inch Worms
WOD prep:
Medball Clean
WOD:
AMRAP 8
10 Medicine Ball Cleans
10 Ball Facing Burpees
20 double unders or 40 single unders
Post WOD:
Max Sit Ups in 2 Minutes
Highly deѕcriptive blog, I loved thst bit. Will hеre
be a part 2? http://hongoccan.net/dienan4/entry.php?11801-petunjuk-bermakna-bakal-nonton-streaming-online-yang-dapat-anda-gunakan-hari-ini