Warm-Up
Coach’s choice
WOD prep
Russian Kettle bell swing.
WOD
5 Rounds for Time
200 meter Run
6 Air Squats
6 Pull-Ups
6 Box Jumps
6 Burpees
6 Sit-Ups
6 Lunges
6 Russian Kettlebell Swings
Post WOD:
Skill:
Hand stand walking
(508) 202-9922
info@cfsyn.com
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