WOD Kids & Teens Saturday 9/29/18

by | Sep 28, 2018 | Kids & Teens WOD

Warm-Up
Mixed Tabata of:
Push ups
KB swings
Sit Ups
Burpees

WOD prep
OT3M 1 dead lift, 1 hang power clean, 1 front squat, 1 push press. Start with the bar and Add load each set if capable.
Complete 5 sets of the complex.
Athlete 1 start on round 1
Athlete 2 start on round 2
Athlete 1 start on round 3
Athlete 2 start on round 4
Athlete 1 start on round 4
Athlete 2 start on round 6
Athlete 1 start on round 7
Athlete 2 start on round 8
Athlete 1 start on round 9
Athlete 2 start on round 10

WOD
AMRAP 10
5 Goblet squats
5 Russian KB swings
5 Box jumps
5 Dumbell push press
5 calorie row

Post WOD:
Mobility