WOD Kids & Teens Saturday 9/8/18

Warm-Up
3 Rounds
1 Shuttle run (5-10-15 m)
5 Push ups
10 Jumping Jacks
5 Squats

WOD prep
Farmers carry build to a heavy 10 m carry. Use farmers bars or kettle bells.

WOD
“Team of 2 or 3 Boat Race”
1 Rounds For Time:
1200 Meter Row
800 Meter Run
Teams of 2 Switch row every 200m
Teams of 2 Switch run every 100m
Teams of 3 Switch row every 100m
Teams of 3 Switch run every 100m

Post WOD:
Game coaches choice