WOD Kids & Teens Thursday 1/25/18

Warm-Up
1 Minute Each of:
Ring Rows
Squats
Kipping Swings
Sit Ups
Tuck Jumps

WOD prep
Skill:
Box jump efficiency.

WOD
For time:
25 Sit Ups
20 Box Jumps
15 Hang Power Cleans
10 Push-ups
15 Hang Power Cleans
20 Box Jumps
25 Sit Ups

Post WOD
Game coaches choice.