WOD Kids & Teens Thursday 11/1/18

Warm-Up
Coach’s choice

WOD prep
Turkish get up Thruster. Build to a heavy triple.

WOD
Teams of 2. One athlete does a comple round while the other rests.
AMRAP 15
3 Kettle bell goblet thruster
5 Push-ups
9 Box jumps

Post WOD:
Game -Coaches choice.