Warm-Up
Jana Says: Set up a circle of cones in the middle of the room and kids start the game by running around the cones. At the call “FREEZE!”, everyone stops and then a location and movement are called out. The kids go to that location in the room and perform the stated repetitions of the movement. When they are done they resume running around the cones. Repeat as desired.
WOD prep
SKILL
“Perfect” Press Relay: Divide the group up into 2-3 teams and place two cones approximately 10m apart for each team. One at a time, athletes run from one cone to the other and perform the very best shoulder press or push press they are capable of. Trainer gives clearance for the athlete to return to his or her team. If needed cues are provided to correct the movement until appropriate technique is demonstrated.
WOD
AMRAP 10
10 Russian Kettlebell swings
10 Dumbbell push press (5 on each arm)
10 Rope jumps
Post WOD
Game – Kids choice!
Recent Comments