WOD Kids & Teens Thursday 2-8-18

Warm-Up
Follow the Leader snake run.

WOD prep
Simon says. The penalty is 5 Burpees. if you do the exercise with out simon saying

WOD
AMRAP 8
20 dumbbell farmers carry(10m up and 10m back)
8 burpees
8 Dumbell push press

Post WOD
Game coaches choice.