WOD Kids & Teens Thursday 3/1/18

Warm-Up
Mixed Tabata of:
Sit Ups
Push Ups
Low Box Jumps
Jumping Squats

WOD prep
SKILL:
Thrusters

WOD
12-9-6-3 Reps for time of:
Hang Power Cleans
Thrusters
Box Jumps

Post WOD
Game coaches choice

3 Comments

https://www.facebook.com/Elitepetsitting/ on March 3, 2018 at 6:52 pm

Canine are social animals, and love firm.
Hayley on March 5, 2018 at 5:39 pm

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temp.iraph-studios.com on March 20, 2018 at 4:35 am

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