WOD Kids & Teens Thursday 3/22/18

Pre wod

Knees behind the PVC: Set a PVC pipe in J-hooks several inches off the ground (at or below knee height of athletes) and place a Kettlbell underneath the PVC) Have athlete practice deadlift set up keeping knees behind PVC and heels firmly planted on the ground.

WOD:
“Stinky Diane”:
7-6-5-4-3-2-1 Reps of
Deadlift
Stinkbug Push Up

Post WOD
GAME