Warm-up
Move around the cones and FREEZE: Set up cones in a circle. Athletes run move around the circle in whatever fashion the trainer calls out. When “Freeze!” is called, athletes try to stop as quickly as possible and freeze like a statue.
Pre WOD
Wall walk. into forward Roll out: Athlete performs a wall walk to the point that they can safely control. Trainer assists at ankles (as needed) to transition from handstand into forward roll out on blue mats
WOD:
5 rounds for time
5 Inchworm push ups
10 Air squats
Run 100m
Post WOD
Game – Messy back yard.
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