WOD Kids & Teens Thursday 5/10/18

by | May 9, 2018 | Kids & Teens WOD

Warm-Up
3 Rounds
20 sec Jump rope
20 sec Plank hold
20 sec Squats

WOD prep
Heel Balance Drill: Standing with toes hanging off a plate, perform dip-shrug-drop-stand. Try to keep toes off the ground! Increase the challenge by moving more of the foot off the edge of the plate until it is at the mid foot.

WOD
10-9-8-7-6-5-4-3-2-1 Reps of
Hang power cleans
Handstand kick ups/Donkey kicks

Post WOD:
Red Light, Green Light